MethodClean Newsletter- Health in the news

Health in the news

Keep your heart healthy with the right food choices

The food you eat can make a big difference to your health, especially in matters of the heart. You can keep your heart ticking to a ripe old age by adding these foods to your diet:

• Tomatoes. A good source of vitamin C, vitamin A, potassium, and fiber, tomatoes also contain lycopene, an antioxidant that may help to lower bad cholesterol, keep blood vessels open, and lower the risk of heart disease. For best results, serve tomatoes in stews, soups, and sauces.

• Blueberries. Blueberries contain antioxidants called anthocyanins, which may reduce blood pressure by relaxing blood vessels. One cup has only 80 calories, and they add fiber and vitamin C to your daily diet.

• Sardines. Like many other fish, sardines are high in omega-3 fatty acids, which lower the risk of heart disease. Sardines also tend to be lower in concentrations of mercury, and are packed with protein, calcium, and vitamin D.

• Beans. A daily half-cup of beans—pinto beans, navy beans, garbanzo beans, and the like—may help to lower cholesterol. Beans also contain soluble fiber, minerals, plant-based protein, and antioxidants.

• Nuts. Don’t go overboard—nuts are high in calories—but keep in mind that cashews, pistachios, almonds, and other nuts help to lower cholesterol and reduce heart disease risk.

Method carpet & tile cleaning newsletter

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716-825-2100

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MethodClean Newsletter- Health in the news

The other side of the wall

The other side of the wall

A young woman was very proud of the flowers in her garden.

 

Her grandmother had taught her to love and care for the flowers as if they were her own children.

 

One day the young woman saw a beautiful flowering tree in a catalog and immediately ordered it.

 

She planted it at the base of a stone wall in the corner of her garden, and spent months caring for it.

 

Ultimately it grew, sprouting green leafy vines that climbed the wall, but to her disappointment no flowers bloomed.

 

One morning the woman stood in her garden and wondered whether she should just cut down the tree and start over with something new.

Then she heard a voice from over the wall.

 

“Yoo-hoo! I just wanted to thank you for the beautiful flowers! I’ve enjoyed them so much!”

 

Puzzled, the young woman went next door. Her neighbor, an elderly woman, opened the garden gate and showed her into the backyard.

 

To her surprise, the young woman saw that her tree had bloomed, but only on the vines that had crept over the wall into her neighbor’s yard.

 

Her work hadn’t been in vain, and it had given her neighbor so much pleasure that she decided never to cut the tree down.

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Buffalo, NY 14210

716-825-2100

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The other side of the wall

Playing a role

Playing a role

A gorilla at the zoo died of old age one day. Because gorillas were so popular, the zoo staff decided to hire an actor to dress up in a realistic costume and play the part of the gorilla until they could locate a replacement.

The gorilla cage was right next to the lion, and a small gap in the bars allowed the actor to crawl into the lion’s cage and swing high above him. This enraged the lion but delighted the customers, so the actor made it a regular part of his routine.

Everything went fine for a few days. Then one day the actor lost his grip and fell down at the lion’s feet.

The beast roared, and the actor screamed in terror.

Then the lion leaned over and opened its jaws wide. “Quiet!” a voice demanded. “Do you want to get us

both fired?”

Method carpet & tile cleaning Newsletter

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716-825-2100

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Playing a role

Not the end of the world

Not the end of the world

In 1833, Abraham Lincoln witnessed a meteor shower that rained shooting stars from the sky.

 

At the time, people throughout North America were sure that the meteors signaled the end of the world. The young Lincoln used the memory to bring home a point decades later.

 

During a meeting with a large delegation of bank presidents during the darkest days of the Civil War, one of the bank presidents asked Lincoln if his confidence in the survival of the Union was waning even a little bit.

 

Lincoln answered: “When I was a young man in Illinois, I boarded for a time with a deacon of the Presbyterian church. One night I was roused from my sleep by a rap at the door and I heard the deacon’s voice exclaiming, ‘Arise, Abraham, the day of judgment has come.’ I sprang from my bed and rushed to the window and saw the stars falling in great showers.

 

“But looking back … I saw all the grand old constellations with which I was so well acquainted, fixed and true in their places. Gentlemen, the world did not come to an end then, nor will the Union now.”

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Not the end of the world

Overnight French Toast Bake

Overnight French Toast Bake

Slices of whole-wheat baguette boost the fiber in this baked French toast that’s reminiscent of bread pudding. Soak the pieces in the batter overnight, and put the dish in the oven for an easy breakfast.

French Toast Bake

bake

 

One 8-ounce whole wheat baguette, cut into twenty-four 1/4-inch slices

One 12-ounce can evaporated fat-free milk

1 cup reduced-fat (2-percent) milk

1 teaspoon pure vanilla extract

1/4 teaspoon almond extract

1/4 teaspoon ground cinnamon

Pinch kosher salt

4 large eggs

Topping:

1/3 cup chopped pecans

1/4 cup plus 2 tablespoons pure maple syrup

1/8 teaspoon ground cinnamon

Coat a 9- by 13-inch baking dish with cooking spray. Arrange the bread slices on the diagonal in 3 rows in the dish, slightly overlapping the slices.

Whisk together the evaporated milk, milk, vanilla and almond extracts, cinnamon, salt and eggs until well combined. Pour the egg mixture over the bread slices to evenly coat the bread. Cover with aluminum foil and refrigerate overnight.

Preheat the oven to 350 degrees. Remove the foil from the baking dish.

For the topping: Sprinkle the pecans evenly over the bread. Sprinkle with 2 tablespoons of the maple syrup and the cinnamon. Bake until golden, about 40 minutes.

Drizzle with the remaining 1/4 cup maple syrup and serve.

Makes 6 servings.

 

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Overnight French Toast Bake

Test Post from Method Clean

Test Post from Method Clean http://methodclean.com

Get smart with your exercise routine- Method Clean Newsletter

Health in the news
Get smart with your exercise routine

In spring, many of us start putting our exercise routines into high gear. So here are some tips on exercising more safely and effectively:

• Stretch. Stretching helps loosen muscles and prevent aches.

• Go easy on the weights. Start gradually and work your way up. To tone, stick with 3- to 5-pound weights and more repetition. To build muscle faster, choose slightly heavier weights and fewer reps.

• Warm up. Warm muscles mean less chance of injury during your workout. Five minutes of brisk walking is enough.

• Cool down. Let your heart ease back to a normal rate after a workout so you don’t overtax it. Gradually slow down your heart rate to 120 beats per minute or less.

• Drink enough water. If you feel thirsty, you’ve already dehydrated your body. Drink water before exercising and after.

Pay attention to your mental health

Physical health is important, but good mental health is crucial to your overall well-being. You don’t necessarily need medication or psychotherapy to find peace and satisfaction in your life. Just follow this simple, commonsense advice:

• Exercise. Aerobic exercise keeps your heart and muscles in good shape, and a vigorous program of walking outside can go a long way toward strengthening both your body and self-esteem. Nature walks and gardening can improve your spirits, and may be as effective as medication in fighting anxiety and depression.

• Eat right. Your brain, like your body, needs the right combination of nutrients to remain healthy and active. Follow a healthy diet rich with fruits, vegetables, beans, and cereals, and eat meats and high-sugar foods in moderation.

• Sleep. You need sleep to rest your mind as well as your body. Keep a regular schedule, and get at least seven or eight hours every night. Avoid alcohol, caffeine, and sugar at night, and stay away from TV and the computer right before going to bed.

• Take up a hobby. Get involved in something that takes your mind off work and chores. Choose something active—volunteer work, costuming, a book club, or some other activity that will get you moving.

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Get smart with your exercise routine- Method Clean Newsletter

Carpet Cleaning Tips At Work

Put your attitude to work

Career success is an ongoing journey, not a destination.

You’ve got to show up every day and concentrate consistently on the activities that lead to achievement.

You can keep moving forward from goal to goal by practicing three fundamental strategies:

• Focus on the bright side. Emphasize what you genuinely enjoy about your job and the people you work with, and express your gratification as much as you can.

• Turn negatives into positives. Don’t obsess over obstacles and setbacks. Treat failures as an opportunity to spot mistakes and move forward.

• Move quickly. Don’t waste time when you’ve got a problem to solve or an idea to put into action. A rapid response gets attention and builds excitement.

Method carpet & tile cleaning newsletter

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Buffalo NY 14210

716-825-2100

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Carpet Cleaning Tips At Work

Carpet Cleaning Newsletter- Dig into and defeat your fear of success

Dig into—and defeat—your fear of success

Success is difficult enough to achieve without letting self-created obstacles get in the way. For many people, fear is one such barrier—one that prevents us from accomplishing everything we want to do, no matter how strong our skills are. What are we so afraid of?

• Change. You might fear that success will affect your personality and change you into someone different. Or that you’ll have to play a new role, or perhaps conform to someone else’s rules of behavior. In order to succeed, you need to develop a strong sense of your own identity in order to stay in control of your life.

 

• Compromise. We’ve all heard of people selling out in order to get what they want, exchanging their principles for money or fame— or being seen that way. Adjusting your goals isn’t dishonest, though. Remember that you won’t be able to please everyone. Be willing to adapt to circumstances instead of clinging stubbornly to an approach that won’t work for you.

 

• Responsibility. Once you’ve reached a certain level of success, people will expect you to maintain the energy needed to get there. You may have to give up some personal freedom in order to avoid slipping back. Make sure you really want to live up on the peak. If not, find a new goal that you can be more comfortable with.

• Worthiness. Do you feel that you really deserve the success you seek? If not, you’ll sabotage yourself before you get there. Build up your confidence. Surround yourself with supportive people, learn to ignore those who tear you down, and remind yourself that everyone has a right to be successful and happy—even you.

Method carpet & tile cleaning  Newsletter

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Buffalo , NY 14210

716-825-2100

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Carpet Cleaning Newsletter- Dig into and defeat your fear of success

Stay Charged Up Throughout The Day! Newsletter

Stay charged up throughout your workday

Work can be tedious at times, and keeping your energy up can be a challenge. When you find yourself dragging, remember these suggestions for getting back to full speed:

• Move around. Take a quick walk outside, or just around your workplace. Climb some stairs or do some stretches to get the blood flowing.

• Drink some water. Dehydration can cause fatigue. Keep a water bottle handy and take a drink every time you feel either tired or thirsty.

• Take a nap. Find a quiet spot where you can lay your head down without interruption and have a short snooze. A 10-minute nap can leave you feeling refreshed and ready for the rest of the day.

• Blink. Eyestrain can make you tired if you spend too much time staring at a computer screen. Get into the habit of taking regular breaks. Try looking at something 20 feet away for 20 seconds every 20 minutes—it’s called the “20-20-20” technique.

• Have a peppermint. The smell of peppermint can be invigorating. Have peppermint tea, chew gum, or suck on a hard candy to stimulate your senses.

• Take a breath. You need oxygen for energy. Pause once in a while to roll your shoulders back for three or four long, deep breaths.

• Schedule your coffee. A cup of coffee can get you going in the morning, but timing is crucial. Experts say the best time for your java is around 10 a.m. Another cup after lunch, when your energy typically starts to lag, can get you through the remainder of your day.

Method carpet & tile cleaning   Newsletter

315 Babcock St Buffalo NY 14210

716-825-2100

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Stay Charged Up Throughout The Day! Newsletter