Stay charged up throughout your workday
Work can be tedious at times, and keeping your energy up can be a challenge. When you find yourself dragging, remember these suggestions for getting back to full speed:
• Move around. Take a quick walk outside, or just around your workplace. Climb some stairs or do some stretches to get the blood flowing.
• Drink some water. Dehydration can cause fatigue. Keep a water bottle handy and take a drink every time you feel either tired or thirsty.
• Take a nap. Find a quiet spot where you can lay your head down without interruption and have a short snooze. A 10-minute nap can leave you feeling refreshed and ready for the rest of the day.
• Blink. Eyestrain can make you tired if you spend too much time staring at a computer screen. Get into the habit of taking regular breaks. Try looking at something 20 feet away for 20 seconds every 20 minutes—it’s called the “20-20-20” technique.
• Have a peppermint. The smell of peppermint can be invigorating. Have peppermint tea, chew gum, or suck on a hard candy to stimulate your senses.
• Take a breath. You need oxygen for energy. Pause once in a while to roll your shoulders back for three or four long, deep breaths.
• Schedule your coffee. A cup of coffee can get you going in the morning, but timing is crucial. Experts say the best time for your java is around 10 a.m. Another cup after lunch, when your energy typically starts to lag, can get you through the remainder of your day.
Method carpet & tile cleaning Newsletter
315 Babcock St Buffalo NY 14210
716-825-2100
http://methodclean.com
Stay Charged Up Throughout The Day! Newsletter
No comments:
Post a Comment