Health in the news
Keep your heart healthy with the right food choices
The food you eat can make a big difference to your health, especially in matters of the heart. You can keep your heart ticking to a ripe old age by adding these foods to your diet:
• Tomatoes. A good source of vitamin C, vitamin A, potassium, and fiber, tomatoes also contain lycopene, an antioxidant that may help to lower bad cholesterol, keep blood vessels open, and lower the risk of heart disease. For best results, serve tomatoes in stews, soups, and sauces.
• Blueberries. Blueberries contain antioxidants called anthocyanins, which may reduce blood pressure by relaxing blood vessels. One cup has only 80 calories, and they add fiber and vitamin C to your daily diet.
• Sardines. Like many other fish, sardines are high in omega-3 fatty acids, which lower the risk of heart disease. Sardines also tend to be lower in concentrations of mercury, and are packed with protein, calcium, and vitamin D.
• Beans. A daily half-cup of beans—pinto beans, navy beans, garbanzo beans, and the like—may help to lower cholesterol. Beans also contain soluble fiber, minerals, plant-based protein, and antioxidants.
• Nuts. Don’t go overboard—nuts are high in calories—but keep in mind that cashews, pistachios, almonds, and other nuts help to lower cholesterol and reduce heart disease risk.
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